ki exercise note

Taiseiken is a martial arts originated in china and it is belong to naikaken and it is descended from keiiken and keniti sawai who is japanese succeed to taiseiken from master oh and keniti sawai originate new kenpou from taiseiken and he named that taikiken.

Everyone can begin suwaisyou easily. Suwaisyou is most fundamental movement in ki exercise, to continue doing swaisyou, he can develop sense of ki.

Rituzen is most important training method in taikiken and it is necessary to develop ki all the body. Performer bend his knee a little and his foot width align his shoulder and performer make both arms put forward and make a circle such as his hold big tree by his hands and image He release ki from fingertip of his both hands and he make fingertip face to face.

Hai is a training method of taikiken, but it can apply to various martial arts exercise except for taikiken. It is considered that Hai is very important training method to keep lower body stable without shaking, and center of gravity of body lower and perform weight transfer smoothly.